September 24, 2014
At a Glance
Bio The path that led her to this point
I am a preventative health expert and presenter. I am co-founder of Kaizen Exercise Physiologists, Kaizen Health Diagnostics and the 'Kaizen Your Health' method which is used to inspire and transform individuals, families and organisations towards living a fulfilling life of optimal health.
I moved to Sydney for the Olympics and started my career working primarily in corporate health.
Following this and with a passion for travel I relocated to London whereby I managed the health and wellness of the high profile Mittal family and other corporate clients.
Relocating back to the Sunshine Coast I established Kaizen Exercise Physiologists with Dave Liow to develop a world-class team of exercise physiologists at our purpose built exercise clinic and training facility
The next step was Kaizen Health Diagnostics - offering health testing for test online. With the two main causes of chronic illness and disease being stress and inflammation the adrenal stress profile tests and food sensitivity tests address these areas and offer protocols for health.
Along the way I have trained at some of the top international training facilities and worked in collaboration with top specialists and health professionals around the world. I have also been privileged to work with amazing people from executives, inspiring mothers, families to 90-year-olds wanting to improve their ten pin bowling score!
I also have a passion for preventative health and spreading the 'Kaizen Your Health' method and speak and present to different companies, organisations and groups. I am also working on a web TV show pilot aimed at educating, inspiring and transforming yourself towards optimal health.
Some additional areas I have studied in include:
- Holistic Lifestyle Coach - Chek Institute
- Functional Diagnostic Nutrition
- Television Presenting Course - Academy of Screen Performance
- Reiki Level 1 and 2 practitioner
- Wealth Dynamics mentoring with Roger Hamilton (current)
Q&A Insider advice & tips
What's been your greatest achievement to date?
Setting up a world class clinic and team of exercise physiologists at our centre on the sunshine coast - across the road from the beach - and launching our online health testing.
What's been your biggest challenge so far?
Staying in my flow as a people person while setting up online businesses and setting up things behind the scenes. Learnt to outsource and focus on my strength.
Best lesson you've learned along the way?
To start enjoying the journey sooner! I would have taken the time more earlier on to celebrate the wins and appreciate things more. Glad I realised that now!
A website, book or resource that has helped you in your business or inspired you and why?
The Simon Sinneck book 'Why'. It really helped everything fall into place.
Which person or brand do you most admire and why?
Food Matters. They are based locally on the Sunshine Coast and are changing the world with their education and inspiration around food and healthy living. I also really believe in what they preach and love the different ways they promote it.
What advice would you give someone starting an independent business in your industry?
Know your 'why'. That will help you get through anything. Get a good team around you.
Finish this sentence
Everything changed for me when…
I decided to "Be that person".